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Winter trainings are over and worth for it
Tricksters were prepared under the supervision of fitness coach Roman Zold.
Roman is a condition trainer of 1st qualification level and a member of the Slovak Association of fitness coaches. It acts as a private trainer for body shaping, weight loss, muscle mass scooping and removing misbalances physical symptoms.
„The aim of the training was enough to prepare for participation in the World Cup in Denver.“ That's why we asked Roman.
Roman, make addresses the components of fitness for a training in team sports, fitness training specifically Slovak national men team, which will participate in the World Championships in Denver 2014 and has currently under the direction Bratislava's Lacrosse Team Tricksters too. It focuses on functional training complex exercises with own weights. To training classifies the devices as BOSU, medicine balls, balls, TRX and more. It uses the latest knowledge in the field of sports training. In training methods applied uniformly training, alternating training load, fartlek training, interval training, circuit training and training according to heart frequency.
We believe that physical skills acquired during winter trainings, our boys used to a great season full of great performances, whether in Tricksters jersey, or in the rarest – national.
